FOR 2009:

HEALTH

• Drink plenty of water.
• Eat breakfast like a king, lunch like a prince and dinner like a beggar.
  
• Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
• Live with the 3 E's -- Energy, Enthusiasm, and Empathy.
  
• Make time to practice meditation, yoga, and prayer.
  
• Play more games.
• Read more books than you did in 2008.
• Sit in silence for at least 10 minutes each day.
• Sleep for 7 hours.
• Take a 10-30 minutes walk every day. And while you walk, smile.
  

PERSONALITY

• Don't compare your life to others'. You have no idea what their journey is all about.
  
• Don't have negative thoughts or things you cannot control. Instead invest your energy in the positive present moment.
• Don't over do. Keep your limits.
• Don't take yourself so seriously. No one else does.
  
• Don't waste your precious energy on gossip.
• Dream more while you are awake.
• Envy is a waste of time. You already have all you need.
  
• Forget issues of the past. Don't remind your partner of his/her mistakes of the past. That will ruin your present happiness.
• Life is too short to waste time hating anyone. Don't hate others.
  
• Make peace with your past so it won't spoil the present.
  
• No one is in charge of your happiness except you.
• Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class but the lessons you learn will last a lifetime.
• Smile and laugh more.
• You don't have to win every argument. Agree to disagree.
  

SOCIETY

• Call your family often.
• Each day give something good to others.
• Forgive everyone for everything.
• Spend time with people over the age of 70 & under the age of 6.
  
• Try to make at least three people smile each day.
• What other people think of you is none of your business.
  
• Your job won't take care of you when you are sick. Your friends will. Stay in touch.

LIFE

• Do the right thing!
• Get rid of anything that isn't useful, beautiful or joyful.
• GOD heals everything.
• However good or bad a situation is, it will change.
• No matter how you feel, get up, dress up and show up.
  
• The best is yet to come.
• When you awake alive in the morning, thank GOD for it.
  
• Your Inner most is always happy. So, be happy.

Dengue Fever Remedy

I would like to share this interesting discovery from a classmate's son who has just recovered from dengue fever. Apparently, his son was in the critical stage at the ICU when his blood platelet count drops to 15 after 15 liters of blood transfusion.

His father was so worried that he seeks another friend's recommendation and his son was saved. He confessed to me that he gave his son raw juice of the papaya leaves. From a platelet count of 45 after 20 liters of blood transfusion, and after drinking the raw papaya leaf juice, his platelet count jumps instantly to 135. Even the doctors and nurses were surprised. After the second day he was discharged. So he asked me to pass this good news around...

Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. It is very bitter and you have to swallow it like "Won Low Kat". But it works.

*Papaya Juice - Cure for Dengue*

You may have heard this elsewhere but if not I am glad to inform you that papaya juice is a natural cure for dengue fever... As dengue fever is rampant now, I think it's good to share this with all..

A friend of mine had dengue last year. It was a very serious situation for her as her platelet count had dropped to 28,000 after 3 days in hospital and water has started to fill up her lung. She had difficulty in breathing. She was only 32-year old. Doctor says there's no cure for dengue. We just have to wait for her body immune system to build up resistance against dengue and fight its own battle. She already had 2 blood transfusion and all of us were praying very hard as her platelet continued to drop since the first day she was admitted.

Fortunately her mother-in-law heard that papaya juice would help to reduce the fever and got some papaya leaves, pounded them and squeeze the juice out for her. The next day, her platelet count started to increase, her fever subside. We continued to feed her with papaya juice and she recovered after 3 days!!!

Amazing but it's true. It's believed one's body would be overheated when one is down with dengue and that also caused the patient to have fever papaya juice has cooling effect. Thus, it helps to reduce the level of heat in one's body, thus the fever will go away. I found that it's also good when one is having sore throat or suffering from heat.

Please spread the news about this as lately there are many dengue cases. It's great if such natural cure could help to ease the sufferings of dengue patients.

Furthermore it's so easily available.
Blend them and squeeze the juice! It's simple and miraculously effective!!

note: this is from a forwarded mail, the efficacy of papaya leaves for the treatment of dengue is not independently and medically verified. Use at your own risk.

for more info on click on this link

Hoax: A MYSTERIOUS DISEASE IN SOUTH AFRICA

Really terrifying

Three women turned up at hospitals over a 5-day period, all with the same symptoms.

Fever, chills, and vomiting, followed by muscular collapse, paralysis and finally, death..

There were no outward signs of trauma.

Autopsy results showed toxicity in the blood. These women did not know each other and seemed to have nothing in common. It was discovered, however, that they had all visited the same Restaurant (Olive Garden , Western Cape ) within days of their deaths. The Health Department descended on the restaurant , shutting it down. The food, water, and air conditioning were all inspected and tested, to no avail.


The big break came when a waitress at the restaurant was rushed to the hospital with similar symptoms. She told doctors that she had been on vacation, and had only went to the restaurant to pick up her check.

She did not eat or drink while she was there, but had used the restroom

That is when one toxicologist, remembering an article he had read, drove out to the restaurant, went into the restroom and lifted the toilet seat

Under the seat, out of normal view, was a small spider. The spider was captured and brought back to the lab, where it was determined to be the Two-Striped Telamonia (Telamonia dimidiata), so named because of its reddened flesh color.&nb sp; This spider's venom is extremely toxic, but can take several days to take effect. They live in cold, dark, damp climates, and toilet rims provide just the right atmosphere...

Several days later a lawyer from Jacksonville showed up at a hospital emergency room. Before his death, he told the doctor, that he had been away on business, had taken a flight from Indonesia , changing planes in Singapore , before returning home He did NOT visit (Olive Garden), while there. He did (as did all of the other victims) have what was determined to be a puncture wound, on his right buttock. Investigators discovered that the flight he was on had originated in India .

The Civilian Aeronautics Board (CAB) ordered an immediate inspection of the toilets of all flights from India and discovered the Two-Striped Telamonia (Telamonia dimidiata) spider's nests on 4 different planes!

It is now believed that these spiders can be anywhere in the country.

So please, before you use a public toilet, lift the seat to check for spiders. It can save your life!



Hoax: see snopes